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WebOct 20, 2024 · Shift the makeup of your meals to 70 to 75 percent carbohydrates (instead of the 50-ish percent of a normal recommended diet), still leaving plenty of room for protein and healthy fat on your plate, a few days before your endurance run. You don’t want to slam a bowl of spaghetti the night before a long run or race and risk waking up feeling ... WebView the daily YouTube analytics of Eat With Dunks and track progress charts, view future predictions, related channels, and track realtime live sub counts. tandoori sea bass recipe
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